Countless hours of my life have been dedicated to the study of the healing path of yoga. For the past 16 years of integrating the principles of this spiritual path in my body, mind and soul I am forever grateful that I was led to this journey.
Most recently, I spent 10 days in the Lucerne Valley Desert with renowned teacher Nischala Joy Devi. She shared her wisdom and knowledge generously, told her stories with humor and lives her life with grace and consciousness, a true teacher! Now it is time to share what I have learned, and as Nischala says "when the flower opens, the bees will come".
The Yoga of the Heart Program is a Cardiac and Cancer Certification training that was designed for medical professions and yoga therapists to adapt yoga practices to the special needs of these populations. This training has been led by the director of stress management, Nischala Joy Devi, of the The Dean Ornish Program for Reversing Heart Disease. The first program scientifically proven to “undo” (reverse) heart disease by making comprehensive lifestyle changes.
I am sharing this with you because you know someone who has risk factors for heart disease, is living with heart disease or cancer. As a nutritionist, yoga therapist and personal trainer I am confident I can help. I will guide them individually and/or in a group setting through a program based on nutrition, stress management, exercise and support. Please let me know if I can help!