The Mindful Balance programs use a model of empowerment that view the person as a whole rather than focusing on specific symptoms or ailments. We provide natural methods to effectively deal with health concerns. The holistic approach would steer away from diagnosing or prescribing but focus on education that allows the opportunity to achieve a balanced lifestyle which creates harmony within the body and mind.
This integrative approach to healing can include any number of therapies which are designed to compliment each other and western medicine. Once the initial consultation has been completed an individualized program will be designed to help guide you on this journey.
Free Initial Consultation
We will make improvements to your current diet, lifestyle, exercise and supplemental plan. The ultimate goal of this session will be to find balance by eliminating excess toxins and introducing nutrients to bring your body back to a healthy state. Our discussion will include health history, habits, medications and overall goals and concerns. Completion of the initial consultation will include a suggested customized Mindful Balance Program.
Cleanse and Restore 30-Day Program
We will guide you through 30 days of clean eating, supportive supplements to maximize detoxification and replenish loss of vital nutrients.
- 30 days of personal support from a Holistic Nutritionist to help customize the program for your specific bodies' needs and sensitivities
- 30 days of natural, clean and effective supplements to enhance the cleanse
- Recipes, detoxification practices, empowering information will be emailed weekly so you have the program to follow, share and repeat seasonally.
- Cleanse offered seasonally on the Spring and Fall Equinox (must register one week prior)
Entire program cost $245 plus tax and shipping
Mindful Balance’s Signature 3 Month Program
Mindful Balance’s philosophy is simple, nourish the body with healthy foods, mindful activities and soulful adventure. From the information given in the initial consultation we will begin this 3 month journey by addressing the body’s innate ability to heal. This process is done by clearing toxins and re-introducing nutrients that have been depleted. Together we will find lifestyle changes that support harmony for you, your body and your mind.
Program includes (12 weekly sessions via phone/in-person):
- Creating healthy daily routines
- Customized sessions to address specific needs
- Setting and achieving goals towards positive lifestyle changes
- Establishing a healthy relationship with food
- Instruction/practice of yoga postures that are beneficial for your body
- Incorporation of meditation, breathing exercises and other mindful activities
- Awareness of healthy choices for the planet (sustainability practices)
- Clearing of toxins in the home (cleaning, bath and kitchen products)
- Empowerment through education and practical application (cooking, meal planning, grocery store tours, etc)