"The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease." Thomas Edison

offerings schedule

Tuesday 9:30-10:30am: mindful Yoga All-levels $10 drop-in

Friday 3:30-4:30pm sept 20- oct 25th : Mindful Kids Program Ages 8-14, yoga, breathing exercises and meditation 6 week course $75/each

Sunday October 20 9:30-11:30 Fall Farm to Table Brunch and Yoga $50

Sunday October 20th Fall CLeanse $249

Sunday November 17th & December 8th 9:30-11:30 Restorative Yoga and DIY Essential Oil Rollers (healthy snacks provided) $30

Mindful Balance is a holistic approach to health and well-being that empowers others to live a healthy, balanced and happy life.

Providing nutrients from a Healthy Diet is the starting point, from here we build upon this solid foundation and begin to thrive.

By incorporating the principles of  Yoga, including Meditation, Proper Breathing and Relaxation the body and mind remain balanced.

In this state of balance we increase our life force, PRANA, and can live with ease, joy and peace. 

Alisha is committed to assisting people on this journey of self-exploration. Book a FREE 30 minute health history consult today!

From here we can decide if one of the Mindful Balance Programs are a good fit for you.